Fat2Fit Radio is both a website and a podcast (see itunes) that has a bevy of health and fitness information. I found the podcast a few months back and have been hooked since. I have even went back and listened to their past episodes (they are currently on #139). What I really love about these guys (hosts Russ Turley & Jeff Ainslie) is their philosophy that in order to lose weight you should “eat like the thinner person you want to become”. They heavily emphasize the importance of making fitness and healthy eating a lifestyle change. Give them a listen you have a chance, I highly recommend it.